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Alister Cran on Instagram: "Have you had a knee injury before surfing? You probably have. I have a whole chapter of it in my ebook. Comment RECOVER and I’ll give it to you for FREE 😜 But unfortunately knee injuries are common in surfing. The rapid twisting and pivoting work places a whole lot of load on the inside structures of the knee and tearing ligaments is super common. What can you do to prevent it you ask? You can build it up 😜 you need to start at a level the knee can handle if you are
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