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40 MIN Upper Body Push Workout // DAY 1 HR12WEEK 2.0
44:40
YouTubeHeather Robertson
40 MIN Upper Body Push Workout // DAY 1 HR12WEEK 2.0
This Upper Body Push Workout is just what we need to get my new 12 week workout program started! The focus today is on the chest, triceps and shoulders mixing dumbbell strength exercises with cardio burst for a solid sweat sesh. I can't wait for you to get started!! #HR12WEEK #upperbodyworkout #HomeWorkout 💪🏻 Join the app: https://www ...
1.6M viewsJan 2, 2022
Shorts
Let’s get this day started with an upper body push workout! Chest, triceps, and shoulders are on deck today. You could do 12 reps each for three sets, or, if you want to challenge those muscles a bit more try this format: Set 1: warm upset with 12 reps and lighter weights Set 2: 10 reps each grab heavier weights Set 3: 8 reps each grab heavier weights Set 4: 5 reps, each grab heaviest weights you can manage with good form Save this workout for later let me know if you try it! #pushworkout #menop
0:42
5.6K views
Let’s get this day started with an upper body push workout! Chest, triceps, and
Tracy Steen
Compound Calisthenics: Hit Your Chest, Triceps, Shoulders & Abs | Full Body Push Workout
0:17
5.1K views
Compound Calisthenics: Hit Your Chest, Triceps, Shoulders & Abs | Full Body
Mindful Muscle
Upper Body Workout Routine
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$52.99
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