Trapezius muscle
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Trapezius muscle
Oct 30, 2023
kenhub.com
💪 The Trapezius: The Muscle That Moves Your Shoulders 💪 The trapezius muscle spans the neck, shoulders, and upper back, controlling posture, shoulder movement, and head stability. 🔹 Key Functions of the Trapezius: Elevates the shoulders (shrugging motion). Retracts the shoulder blades for proper posture. Rotates and stabilizes the neck and head. Assists in arm movement by supporting the scapula. 🔹 Anatomy Breakdown: Upper Trapezius – Lifts the shoulders and tilts the head. Middle Trapezius –
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Alternative Method of Trapezius Muscle Release in Sitting Position – Emphasis on Fiber-Length Release The trapezius muscle, commonly referred to as the traps, is a large, superficial muscle extending from the occipital bone to the lower thoracic vertebrae and laterally to the scapular spine and clavicle. It plays a crucial role in scapular elevation, retraction, rotation, and cervical spine stabilization, making it one of the most functionally significant muscles in the upper back and neck regio
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