How to Do Supta Padangusthasana | Yoga for Beginners | Yoga with Archana Alur
0:23
YouTubeYoga With Archana Alur
How to Do Supta Padangusthasana | Yoga for Beginners | Yoga with Archana Alur
Learn how to do Supta Padangusthasana (Reclined Hand-to-Big-Toe Pose) step by step with easy preparatory stretches. In this quick yoga sequence, we’ll warm up with Pawanmuktasana, Ardha Pawanmuktasana, Reclined Pigeon (Cradle Pose), and Ardha Balasana, before easing into Supta Padangusthasana. Each pose is held for about 15 seconds to gently ...
1.4K views2 months ago
SUPTA: Most Viewed Videos
SUPTA - Kuzolunga ft THALITHA & BONGANE SAX | Music Video
4:04
SUPTA - Kuzolunga ft THALITHA & BONGANE SAX | Music Video
YouTubeSUPTA
9.1M viewsMay 6, 2024
SUPTA feat Beekay Monalayzzar- “Hayi SUPTA, SUPTA Hayi”
6:47
SUPTA feat Beekay Monalayzzar- “Hayi SUPTA, SUPTA Hayi”
YouTubeSUPTA
1.5M views8 months ago
SUPTA - Khuleka feat. Basetsana [Official Audio]
6:04
SUPTA - Khuleka feat. Basetsana [Official Audio]
YouTubeSUPTA
792.4K viewsJul 21, 2023
Related Products
Supta Marichyasana Bolster
Supta Baddha Konasana Pillow
Supta Padangusthasana Strap
#Supta Yoga Poses
Supta Virasana (Reclining Hero Pose): Steps, Benefits & Precautions - Fitsri Yoga
Supta Virasana (Reclining Hero Pose): Steps, Benefits & Precautions - Fitsri Yoga
fitsri.comJan 10, 2021
Reclined Pigeon Pose - Supta Kapotasana - The Yoga Collective
Reclined Pigeon Pose - Supta Kapotasana - The Yoga Collective
theyogacollective.comApr 9, 2020
Top videos
SUPTA - Kuzolunga ft THALITHA & BONGANE SAX | Music Video
0:31
SUPTA - Kuzolunga ft THALITHA & BONGANE SAX | Music Video
YouTubeSUPTA
11.3K viewsMay 13, 2024
How to Do Supine Spinal Twist (Supta Matsyendrasana) #yogatipsforbeginners
0:36
How to Do Supine Spinal Twist (Supta Matsyendrasana) #yogatipsforbeginners
YouTubeYoga with Master D
7.8K viewsJul 28, 2024
Discover Supta Hayi: A Taste of South African Culture
1:57
Discover Supta Hayi: A Taste of South African Culture
TikTok2point1music
5.9K views7 months ago
Latest From SUPTA
SUPTA feat Beekay Monalayzzer - "Hayi SUPTA" (Official Music Video)
3:21
SUPTA feat Beekay Monalayzzer - "Hayi SUPTA" (Official Music Video)
YouTubeSUPTA
413.1K views4 months ago
SUPTA, MUSA KEYS & SIZWE ALAKINE - EVERYDAY (Official Music Video)
4:22
SUPTA, MUSA KEYS & SIZWE ALAKINE - EVERYDAY (Official Music Video)
YouTubeSUPTA
38.9K viewsNov 6, 2024
UMOYA - SUPTA feat Cnethemba Gonelo, Tmexy | Official Audio
6:07
UMOYA - SUPTA feat Cnethemba Gonelo, Tmexy | Official Audio
YouTubeSUPTA
198.8K viewsOct 24, 2024
SUPTA - Kuzolunga ft THALITHA & BONGANE SAX | Music Video
0:31
SUPTA - Kuzolunga ft THALITHA & BONGANE SAX | Music Video
11.3K viewsMay 13, 2024
YouTubeSUPTA
How to Do Supine Spinal Twist (Supta Matsyendrasana) #yogatipsforbeginners
0:36
How to Do Supine Spinal Twist (Supta Matsyendrasana) #yogatip…
7.8K viewsJul 28, 2024
YouTubeYoga with Master D
Discover Supta Hayi: A Taste of South African Culture
1:57
Discover Supta Hayi: A Taste of South African Culture
5.9K views7 months ago
TikTok2point1music
Supta Virasana | Yoga for Posture | Reclined Hero Pose | Quad and Hip Stretch
0:11
Supta Virasana | Yoga for Posture | Reclined Hero Pose | Quad and Hi…
2.5K views1 month ago
YouTubeEmily Z Yoga
Move into Suppta Kurmasana (sleeping Tortoise Pose)| Adjustment | Alignment | Advanced Pose
2:33
Move into Suppta Kurmasana (sleeping Tortoise Pose)| Adjustm…
767 views1 month ago
YouTubeyoga with Himanshu Gairola
Supta Padangusthasana- "Stretch Hamstrings, Ease your Back"
0:55
Supta Padangusthasana- "Stretch Hamstrings, Ease your Back"
980 views1 month ago
YouTubeYog Tapasya with Suvarna
Sleeping Thunderbolt Pose | Supta Vajrasana Benefits & Relaxation | Yoga for Digestion,Stress Relief
0:24
Sleeping Thunderbolt Pose | Supta Vajrasana Benefits & Relaxation | …
2.5K views2 months ago
YouTubeYOGA WITH AZAD
0:41
Supta Baddha Konasana #yoga
3K views4 months ago
YouTubeYoga For Cure Videos
1:23
Combat Restless Leg with Reclined Big Toe Pose
140 views1 month ago
YouTubeSutra Studios
0:15
✅ Fix your Posture, Ease back pain, Ease your Cramps #posturecorrec…
18.1K views2 months ago
YouTubeMadhaviYog
0:15
The Rs3 8y1 and 8y2 now available. #audi #wonderboom #rs3 #fyp #ca…
2.3K views3 months ago
TikTokaudicentrewonderboom
1:09
New Music Release on March 20th | Kuzolunga, Supta, Afrohouse
904.1K viewsMar 7, 2024
TikToksupta_dj
0:26
How To Do Supta Konasana / Reclined Angle Pose
39.8K views3 months ago
YouTubeDavid and Jelena Yoga
0:47
I just had to remind you again…15/08/25 @PeeKay Mzee le…
45.2K views3 months ago
TikToksupta_dj
0:44
Supta Kuzolunga Song Lyrics and Mp3 Download
94.9K viewsApr 28, 2024
TikToksupta_dj
0:25
Experience the Beauty and Vibe of Music | #Kuzolunga #Supta
70.6K viewsMay 18, 2024
TikToksupta_dj
0:14
Engaging with Sibonile Mangaliso's Insights
54.4K views4 months ago
TikTokcoach_xii
0:59
Hayi Supta: Exploring Cultural Significance
86.9K views7 months ago
TikToksupta_dj
1:00
DJ Zinhle: New Hits and Collaborations Unveiled
24.7K views6 months ago
TikToktherealdjzinhle
See more videos
Static thumbnail place holder