how to build capped shoulders: ✔ controlled tempo ✔ smart volume ✔ recovery between sessions this is how shoulder growth actually happens. __ #shoulderday #bodybuilding #musclegrowth #hypertrophy #fitnessreels | Emmanuel Ajak | Facebook
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#MaxwellsSmart - Maxwell has trained the trainer to always have a ball in her hand so he doesn't have to wait for her to pick up the one he brought back before she throws the next one. Good job, Maxwell! 🤣 Thanks to Lisa at 1UP Dog Training for helping Maxwell through our #HonorRoll program! Maxwell is one of the many medium/large adult dogs (and adult cats) available for adoption for just $8 if you schedule an appointment or $20 if you come in without an appointment. 💌 Send an email to adopti
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Smart Volume Controller
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Apr 23, 2015
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