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The Perfect Ergonomic Desk Setup To Avoid Back & Neck Pain
3:00
YouTubeBody Fix Exercises—for over 50s
The Perfect Ergonomic Desk Setup To Avoid Back & Neck Pain
This 15 point ergonomic checklist will help avoid the issues related to sitting in front of a computer all day. Fix your posture in as little as 8 minutes a day… https://stefan-becker.mykajabi.com/program-details 🔑 Get simple weekly tips to feel strong, mobile & pain-free again... https://stefan-becker.mykajabi.com/wind-back-the-clock ...
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Sitting on Balloons
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Nicolas Grimaldi on Instagram: "“W” sitting is a common sign of imbalance in the lumbar spine. When a child can’t arch their lower back properly, they often default to sitting in a “W” position. This creates a vicious cycle: the imbalance leads to the habit, and the habit reinforces the imbalance. You may even notice darker marks on the skin around the upper lumbar vertebrae from repeated contact and friction with chairs or the floor. This posture is often linked with what appears to be a “short
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Nicolas Grimaldi on Instagram: "“W” sitting is a common sign of imbalance in the lumbar spine. When a child can’t arch their lower back properly, they often default to sitting in a “W” position. This creates a vicious cycle: the imbalance leads to the habit, and the habit reinforces the imbalance. You may even notice darker marks on the skin around the upper lumbar vertebrae from repeated contact and friction with chairs or the floor. This posture is often linked with what appears to be a “short
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