Dumbbell Hamstring Curl
Dumbbell Hamstring Curl
1 viewsSep 16, 2009
muscleandstrength.com
Trainer vibe @inmotionja with @lssmalling doing a dumbell #hamstringcurls . Join us!! Dm for #personaltraining rates, gym membership, etc. #personaltraining #trainfitclub #trainfitclubja #health #fitness #inmotiongym ×× Empowering People Through Fitness . | TrainFit Club
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Trainer vibe @inmotionja with @lssmalling doing a dumbell #ha…
13 viewsJan 4, 2024
FacebookTrainFit Club
Ready to grow them #legs ⁉️Try these 6 exercises on your next leg day‼️ LIKE👉🏼SAVE👉🏼SHARE ✅ Make time not excuses 🫡 -Equipment used: Dumbbells -Muscle Target: (Quads, inner & Outer Thigh, Glutes, Calf ) Video Instructions ❗️⤵️ 1. Elevated squats 2. ⁠Seesaw lunge 3. ⁠Single leg RDLs 4. DB Leg extension 5. DB Hamstring curl 6. ⁠glute bridge What other videos do you want form me⁉️ Don’t you know exactly how to get your desired figure? Then sign up for 1:1 coaching with me now. 🏋️‍♂️🥵✅ *Word
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Ready to grow them #legs ⁉️Try these 6 exercises on your next le…
981 views5 months ago
FacebookAkash vikram
Double muscle workout split👇 Day 1: Chest & Shoulders - Inclined dumbell chest press 12x3 - ⁠Overhead shoulder press 12x3 - ⁠Chest pec deck fly 15x3 - ⁠Lateral raises 15x3 - ⁠Rear delt fly 15x3 - ⁠Pushups till failure 2 set Day 2: Arms & Hamstrings - Single hand over head tricep cable extension 12x3 - ⁠Rope hammer curls 12x3 - ⁠Tricep cable pushdown 15x3 - ⁠Bicep straight bar cable curls 15x3 - ⁠Stiff leg dumbell deadlift Day 3: Back & Abs - Abs rope crunches 15x3 - ⁠Close grip seated cable row
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Double muscle workout split👇 Day 1: Chest & Shoulders - Inclined dum…
905 views4 months ago
FacebookSidfitlife
🔥Leg Day!!!🔥 You all know how much I LOVE leg 🦵day, so I was super bummed to miss the epic 🇺🇸President's Day workout! Here is a quick leg day I managed to squeeze in between 🏒🥅hockey games! Pick some heavy weights, and be aware of form! (Cues in parinthesis) Warm up- 5 min brisk walk on inclined treadmill Workout 4 rounds 12 Dumbell clean and squats (be sure to keep bootie down and eyes up) 12 Straight leg deadlifts (keep back flat, weight in your heels, and squeeze at top) 60 sec glute b
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🔥Leg Day!!!🔥 You all know how much I LOVE leg 🦵day, so I was super bum…
2.1B viewsFeb 20, 2019
FacebookBurn Boot Camp - Manchester, MO
hamstring Exercise #fitness #motivation #subscribe #comment #gymworkout
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hamstring Exercise #fitness #motivation #subscribe #commen…
897 views4 months ago
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