Here I mentioned calories of some food for weight gain that doesn’t mean you can’t use this for weight loss everything depends on your targeted calories so don’t miss understand this reel if you really want to gain weight do follow now I will post a proper weight gain diet for my lovable followers ❤️ stay strong #weightlifting #weightgainjourney #weightgain #weightgaintips | Nadhirshah Salim
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Here I mentioned calories of some food for weight gain that doesn’t …
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