Self Sabotage in Addiction and Recovery | Chateau Health
Self Sabotage in Addiction and Recovery | Chateau Health
Apr 24, 2019
chateaurecovery.com
Self-sabotage is a pattern of behavior that can be driven by unhealed emotional trauma.When we experience trauma, it can be not easy to process and make sense of what happened. As a result, we may develop coping mechanisms that help us to avoid or numb ourselves from the pain of the trauma.These coping mechanisms can become patterns of behavior that we repeat without realizing, even if they ultimately harm us. These behavior patterns can include self-sabotaging behaviors such as procrastination,
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