Great demo of scap movement with protraction and retraction. https://www.gymnasticbodies.com/all-access/ | GymnasticBodies.com
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Here's a simple drill progression to improve scap retraction:⁠ ⁠ 1. Scap Dig Wall Drill⁠ 2. Lasso Drill⁠ 3. Figure 8 Rocker Drill⁠ 4. Rhythm Rocker (hands together)⁠ ⁠ Note: Mobility may be your limiting factor, so make sure to attack this as well (covered in other videos on our page). | Tread Athletics
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Here's a simple drill progression to improve scap retraction:⁠ ⁠ 1. Scap …
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