Sprinters push their bodies hard and that often means hip flexors, hamstrings, and groin muscles take the hit. Aliyah, a sprinter at BSC, has been working with our physical therapist Jules on a program designed to keep her strong and injury-free on the track. These targeted movements support full-range strength, reduce injury risk, and help athletes stay ready for high-speed performance. This is what it looks like when injury prevention and performance training go hand in hand. proximal50.com/at

Proximal stability leads to distal mobility. @j_crawford58 working hard on his “vacation” making sure he stays ready for the upcoming season by any means necessary. Arguably one of the most dominant defensive players in #NFL and a true veteran the goal is to increase movement quality and enhance his ability to play while increasing longevity in the sport. ___________________________________________ When looking to improve movement and enhance biomotor qualities that transfer over to sport we mus