6 Essential Exercises for Seniors to Improve Balance and Prevent Falls
6:05
YouTubeDr Todd Sullivan
6 Essential Exercises for Seniors to Improve Balance and Prevent Falls
In today's video i'm going to show you the best exercises to improve your balance and prevent falls. As we age our balance and stability deteriorates making us more susceptible to falls. Falling injuries can cause broken bones and head injuries. Perform these exercises to improve your balance and strengthen your legs and core muscles. Are you ...
789.8K viewsJan 18, 2023
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