This sumo squat ladder is one of my go-to glute builders 🍑 Minimal rest, increasing load, nonstop tension = guaranteed pump. Lift what’s right for you, but make it challenging enough that the weight increases and your glutes feel the work. • 10 reps @ 110 lbs • 10 reps @ 115 lbs • 10 reps @ 120 lbs = 30 reps per set / 3 sets (90 total) Increasing load while keeping reps controlled is key for glute growth, strength, and muscle development Save this for your next glute day 🔖 Share with your gym
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This sumo squat ladder is one of my go-to glute builders 🍑 Minimal rest, …
555 views1 month ago
FacebookUlyssa Robertson
and I swear ever since I hit a squat PR every time #gymnewbie #newtogym #gymbeginner #squatrack #squatracktips
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and I swear ever since I hit a squat PR every time #gymnewbie #newt…
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TikTokdani_fromladder
Train movement patterns, not machines. Push, pull, hinge, squat. Everything else is interchangeable. #januarygymrush #newyeargym #gymtok #hottake #fittok
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Train movement patterns, not machines. Push, pull, hinge, squat…
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TikTokdani_fromladder
Yes. Those sumo squat heel raises buuuuuurn. But also, they are crazy effective and I highly recommend them 🤗 I’m working on toning my legs and these are some of my favorite moves. Save for when you have the time! 🤗✨💪 #legday #legworkout #momworkout #athomeworkout #fitmom
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Yes. Those sumo squat heel raises buuuuuurn. But also, they are craz…
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TikTokheatherfromladder
being a woman is hard enough, don’t let something you have in common with beyoncé stress you out! having cellulite is like having hair… we probably all got it boo. out of everything that can occupy your mind, don’t let this be one of them! you are strong! you are beautiful! you are perfect! #bodypositivity #cellulite #squat #womensupportingwomen #selflovebestlove
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being a woman is hard enough, don’t let something you have in co…
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TikToksamiafromladder
🔥 Ladder Work = Earn Every Rep 🔥 Today was about grit, control, and staying sharp as the reps climbed down. Main Ladder — 10 ➝ 1 • Snatch • Rack Squat • DB Chest Press • Inverted Rows • Ice Skaters No rushing. No sloppy reps. Every rung demanded focus, control, and intent. Ab Finisher: Wheel Rollouts x 10 BodySaw x 10 This is the kind of training that builds real-world strength—power, balance, and resilience when fatigue shows up. ⸻ 🎯Xcelerated Performance Ready to train with purpose instead
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🔥 Ladder Work = Earn Every Rep 🔥 Today was about grit, control, an…
56 views1 month ago
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