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📩 Coaches, comment 50, receive 50 football fitness drills, a 6wk plan and a mini-guide in your DM’s (for free) | Football Fitness Drills
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onestrongsoutherngirl.com
Football Fitness Exercise - Interval Max Sprints 10m > 20m > 30m > 40m > 50m Between every sprint up and down > 6-10 strength repetitions This is a very good isolated exercise to work on in pre-season. If you want to make it even harder, you can also do this with the ball but always keep maximum velocity when doing your repitions . . #theyellowball #football #footballplayer #footballdrills #footballstrengthandconditioning #footballconditioning #footballseason #footballer #footballboots #football
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