6-20’s Ep 4: 20 Seconds: Good Mornings 10 seconds rest 20 Seconds: Windmill Toe Taps 10 seconds rest 20 Seconds: Inchworms 10 seconds rest 20 Seconds: Bear Position Toe Taps 10 seconds rest 20 Seconds: Jumping Jacks 10 seconds rest 20 Seconds: Running in Place Repeat 1-3 times for a full body workout for mobility, balance, and endurance in less than 5 or 10 minutes. #workout #homeworkout
2:45
6-20’s Ep 4: 20 Seconds: Good Mornings 10 seconds rest 20 Seconds: Windmill Toe Taps 10 seconds rest 20 Seconds: Inchworms 10 seconds rest 20 Seconds: Bear Position Toe Taps 10 seconds rest 20 Seconds: Jumping Jacks 10 seconds rest 20 Seconds: Running in Place Repeat 1-3 times for a full body workout for mobility, balance, and endurance in less than 5 or 10 minutes. #workout #homeworkout
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DON’T SKIP THIS 👇🏼 Most players use warm-up to wake up and get loose. That’s the mistake. Warm-up isn’t where you get ready. It’s where you prepare to perform. If you’re someone who starts games slow, this is probably why. Add this 10 minute routine as soon as you arrive at the ground and you’ll feel the difference straight away. THE ROUTINE 🔹 Walk a lap, bouncing a ball 🔹 Lumbar rotations (double leg) x 10 (5 each side) 🔹 Lumbar rotations (single leg) x 4 (2 each way, 5s hold) 🔹 Back exte
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