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Yoga transition: Standing backbend → Forearm Wheel → Flip back to Forearm Stand True practice begins with the heart’s first stirrings. I choose to nurture only kind intentions, pure thoughts, and gentle wishes. I do not seek to win—only to rest in peace. What you plant within the heart, the future will bloom. To cultivate the mind is not to become a saint, but simply to walk steadily, to sleep in peace, and to live with ease. — Asana: #YogaTransition / #StandingBackbend #DropBack → #ForearmWheel
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