The hip hinge is one of the most important movements your body learns… and one of the most commonly done wrong. In the clinic, we see this every day: weak or underactive glutes, stiff hips, and a body that’s learned to shift the work into the low back or knees instead. It works for a while. Until it doesn’t. Over time, those compensation patterns add up, more strain, more pain, and less efficient movement. Part of what we focus on in physical therapy is retraining this foundational pattern so yo

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