3 months into pole and none of this feels natural to me yet 😅 It’s still so painful, and it takes time to desensitize my skin to the pole. But I know my posture, lines, and moves will get better with time. The pain is real—but so is the progress. 💪✨ In this video, I’m slow getting into the pose because I’m really thinking about my body placement—still figuring out where my arms and legs are supposed to go. #pole #poledancing #polesport #poletricks #beginner #3monthprogress #exercise | Heidi Ga
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