We spend so much time on extensors… but what about the flexors? If you’ve treated wrist patients, you’ve seen that they default into flexion because our flexors are stronger and often tighter. If progress stalls, think beyond the wrist and check supination and pronation… it’s usually the missing link. Want to learn and practice hands-on techniques like this? Join my upcoming 2-Day Live Manual Therapy Workshop in Miami, FL, where we break down anatomy, patient positioning, and sustainable manual
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Training forearm extensors is important for maintaining balanced and healthy arms, especially for keeping elbow tendonitis away. I often try to find ways of working the extensors without holding something in my hand, as this works the flexors at the same time. This is a little hack I came up with recently. It definitely hits the extensors more than a regular reverse wrist curl, but realistically probably isn’t worth the effort. | Raspberry Ape
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