The RVH may put strain on your joints. Here's how to handle it. Functional Range Conditioning or FRC exercises are built for this exact problem. Knee-controlled articular rotations, standing and half-kneeling hip CARs, and assisted front and side splits. You can even regress to a half-kneeling position on the wall with assistance, or work through eccentric front and side split stances. But from a sports-specific standpoint, one movement stands out: FRC half-kneeling hip internal rotation. This i

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