Penguin Pelvis Meets Horizontal Arm Nerve Floss Pelvic endurance below. Neural trust above. This is one of those movements that feels easy for the first 20–30 seconds… and then quietly lights everything up. 1️⃣ Penguin Pelvis Knees softly straight. Ankles locked in neutral. You’re hiking one hip at a time, staying roughly on the spot. What you’re training here is endurance in the deep stabilisers of the pelvis gluteus medius and minimus, obturator internus and externus, gemelli, quadratus femori

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