Do this weekly to become a weapon: ✅Lift Heavy 4-6x ✅Sprint 2x ✅Jump 2x ✅Cardio 2x May seem like a lot but can easily be fit into a weekly split based off your time constraints. It’s all about the overall volume, can do more if have more time and less if you have less time. Weekly layout could look like: Day 1- Jumps & Lower Body Day 2- Upper Body & Cardio Day 3- Sprints Day 4- Jumps & Lower Body Day 5- Upper Body & Cardio Day 6- Sprints & Pump Work Day 7- Rest You can break it up a million diff
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I tried @south_ttg ‘s standing on foot 360 jump challenge and I wanted to try some different variations. Gotta clean those one foot 540’s up so I’ll post an update on those here soon. #rollerskating | Dylan Morton
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I can’t jump it yet cos I’m injured. #dirtjumps #mtb #dirt @️Will🐉
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