Tip: Crossover Sled Drags
Tip: Crossover Sled Drags
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Crossover sled drag. ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #athletes #explore #workhard #youthsports #follow #collegeathletes #sportsperformancetraining #eliteathlete #thecompleteathlete #football #studentathlete #speedtraining #studentathletes #youthsport #explorepage #athletics #athleteslife #speedandagility #hockey #sports #ladderdrills #hardwork #youthathletes #dedication #softball #athleticdevelopment #sport #trainhardplayhard #youthfootball #athlete | GT Sports Performance
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Crossover sled drag. ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #athletes #explore #workhard #…
465 viewsJul 29, 2020
FacebookGT Sports Performance
Underrated Exercise for Skaters & Soccer Players Lateral crossover sled drags are a great tool to load the frontal-plane muscles of the hip. You get a true two-for-one: the abductors and adductors working together. It’s also a sneaky good lower-leg and ankle exercise. Great for re-conditioning the ankle and foot after injury while still training the whole system. A lot of people like the lateral sled crossover push, but athletes tend to cheat and overload that version. Pulling the sled keeps the
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