Chair Fitness Aerobics Workout | Sit Dance Exercise Get Fit | Low Intensity | 30 Minutes
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Chair Fitness Aerobics Workout | Sit Dance Exercise Get Fit | Low Intensity | 30 Minutes
Chair Fitness Aerobics Workout is a low impact seated exercise for people with limited mobility who need to be seated while they exercise. The intensity level for this workout is low. This is great for beginners, baby boomers, seniors and everyone else. The exercise moves consist of marches, step touches, some seated dance moves and seated abs ...
170.3K viewsFeb 26, 2021
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