Candlestick Roll Challenge: Control Your Core Like a Pro! 🔥🤸‍♂️ How strong and controlled is your core? Test it now with the Candlestick Roll Challenge, a full-body movement that demands strength, balance, and precision! ✨ What does a perfect Candlestick Roll look like? ✅ Start from standing and lower smoothly to the floor without falling ✅ Roll back until your lower back lifts off the ground, with legs straight and toes pointing to the ceiling. ✅ Roll forward using core power, avoiding leg ki
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This is the candlestick roll up. It’s a pretty basic movement you’ll see in gymnastics, but also has a lot of carryover to floor work and more advanced acrobatic drills. even if you’re not interested in gymnastics, it’s still a useful exercise and body control to be able to have. Give it a try and let me know how it goes | Yuri Marmerstein
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