Get those peach goals 💪🔥 Here are my top glutes exercises: 1. Squats (3 sets of 12 reps) 2. Lunges (3 sets of 12 reps per leg) 3. Glute bridges (3 sets of 15 reps) 4. Deadlifts (3 sets of 8 reps) Tips: - Focus on squeezing those glutes at the top - Engage your core for stability - Start with lighter weights and progress Follow for more fitness tips! 💪 #GlutesWorkout #Fitness #Workout #FitnessTips #gilthunder Let's make it more TikTok-friendly! Should I add anything?
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TikTokcrossfitchallenge
Get those peach goals 💪🔥 Here are my top glutes exercises: 1. Squats (3 sets of 12 reps) 2. Lunges (3 sets of 12 reps per leg) 3. Glute bridges (3 sets of 15 reps) 4. Deadlifts (3 sets of
̶C̶̶r̶̶o̶̶s̶̶s̶ ̶f̶̶i̶̶t̶ 🍑(@crossfitchallenge). original sound - Anatoly_pranksmedia. Get those peach goals 💪🔥 Here are my top glutes exercises: 1. Squats(3 sets of 12 reps) 2. Lunges(3 sets of 12 reps per leg) 3. Glute bridges(3 sets of 15 reps) 4. Deadlifts(3 sets of 8 reps) Tips: - Focus on squeezing those glutes at ...
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