Shoulder mobility can hugely impact your athletic performance!
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thebarbellphysio.com
Shoulder mobility can hugely impact your athletic performance!
Shoulder rotation can have a profound affect on an athlete's athletic performance. Find out how to assess and address it to improve your performance!
Feb 9, 2016
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Tall kneeling pallof press to resist spine rotation. Keep hips extending as you slowly press out and back, with a slight pause when your arms are fully extended. This can also be done in half kneeing or standing for slight different stimuli. | The Barbell Physio
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Tall kneeling pallof press to resist spine rotation. Keep hips extending as you slowly press out and back, with a slight pause when your arms are fully extended. This can also be done in half kneeing or standing for slight different stimuli. | The Barbell Physio
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Seated band resisted barbell rotation into bicep curls - The addition of the band creates tension at end ranges of the barbell rotations putting stress through your core and as for the curls ... Everybody loves curls#teamobf #core #jointhemovement #strength #combinedstrength | O' Brien Fitness & Performance
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Seated band resisted barbell rotation into bicep curls - The addition of the band creates tension at end ranges of the barbell rotations putting stress through your core and as for the curls ... Everybody loves curls#teamobf #core #jointhemovement #strength #combinedstrength | O' Brien Fitness & Performance
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Rotator Cuff (aka rotary cup 😂) exercise! Try the Internal Rotation Diagonal to strengthen the subscapularis. We usually focus on strengthening the posterior rotator cuff (teres minor and infraspinatus) but the front side needs some TOC too! | The Barbell Physio
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Tall kneeling pallof press to resist spine rotation. Keep hips extending as you slowly press out and back, with a slight pause when your arms are fully extended. This can also be done in half kneeing or standing for slight different stimuli. | The Barbell Physio
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