Effective Shoulder Stability Exercises for Bicep Tendonitis
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Effective Shoulder Stability Exercises for Bicep Tendonitis
5.1K views2 months ago
TikTokshoulder.comeback
💥 POV: You finally train your subscap, and pressing heavy no longer feels sketchy. The subscapularis is the deep stabilizer of the front of your shoulder—and if it’s not pulling its weight, everything from pressing to rotation feels off. Most people ignore it. Then they wonder why their shoulder pinches, flares, or feels unstable. This carousel fixes that: 1️⃣ Internal Rotation Isometric – Re-activates deep subscap control without compensation. 2️⃣ Banded Subscap Punch – Trains control during p
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💥 POV: You finally train your subscap, and pressing heavy no l…
1.5K views2 weeks ago
TikTokshoulder.comeback
💥 Shoulder Bursitis? Stop Fighting the Pain—Fix the Pressure 💥 That sharp, achy pain in the front or top of your shoulder when you reach or press? It could be bursitis—often caused by poor mechanics and too much pressure in the joint space. Here’s how to offload the shoulder and restore clean movement: 🧱 Banded Slides (Standing) Teaches smooth upward rotation and builds control without jamming the joint. Essential for pain-free overhead motion. 🌀 Banded Body Rotations Targets thoracic mobili
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💥 Shoulder Bursitis? Stop Fighting the Pain—Fix the Pressure 💥 That s…
500 views1 week ago
TikTokshoulder.comeback
💥 You’re torching your biceps tendon — because your shoulder can’t handle the load. Flared elbows, poor IR, lazy scapula. All of it dumps stress onto the biceps tendon… and you’re surprised it hurts? 🔥 Why It’s Getting Worse: 📉 Internal Rotation Deficits = Poor pressing mechanics ⚠️ No Scap Support = All stress on the anterior shoulder 💣 Underprepared Joint = Overloaded tendon 🛠️ Stop Overloading, Start Supporting: 🔥 Banded KB Upside Down Press – Add reactive cuff control to pressing 🌀 In
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💥 You’re torching your biceps tendon — because your shoulder can’t ha…
3.4K views2 months ago
TikTokshoulder.comeback
💥 Fix Your Shoulder Impingement Mobility the Right Way 💥 ❌ Struggling with shoulder impingement or poor mobility? You’re likely missing key internal rotation control and scapular mechanics — not just flexibility. If the cuff and scapula aren’t working together, you’ll keep grinding through pain and losing range. 🔥 Why This Matters: 🔁 Poor subscap control = shoulder rolls forward under load 📉 Weak cuff = no stability at end range ⚠️ Impingement risk goes up with every rep 🛠️ Try These to Fi
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💥 Fix Your Shoulder Impingement Mobility the Right Way 💥 ❌ Struggli…
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TikTokshoulder.comeback
Pierre | Most shoulder pain isn’t from “weak delts”, it’s from poor scapular control and rotator cuff endurance. These drills build both 👇 1️⃣... | Instagram
Pierre | Most shoulder pain isn’t from “weak delts”, it’s from poor s…
4 months ago
Instagrampierre_athletic
Dr. Joey Seyforth PT, DPT, ATC, CSCS on Instagram: "After YEARS of shoulder pain and ZERO progress from chiropractors, injections, and even multiple rounds of physical therapy, Carlos was stuck. No overhead movement. No sleep. No solution. Until now. In this video, Carlos shares how our 3-Step Comeback Process helped him finally unlock his shoulder, ditch the daily pain, and get back to full mobility — without surgery, banded fluff exercises, or wasting time in another clinic. ⚠️ WATCH THIS IF Y
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