1.8M views · 5K reactions | Mini Workout - Maximale Wirkung  (mit Pilates Ball unter der Hüfte oder ohne)  gleich speichern! ➡️ Halte den Beckenboden aktiv. ➡️ Ziehe den Bauchnabel zur Wirbelsäule. ➡️ die Beine nur so weit senken, wie du die Kraft gut halten kannst. ✔️8-10 langsame Wiederholungen im Atemfluss (2-3 Runden) ❗️Erst nach der Rückbildung und nicht bei Rektusdiastase geeignet. | Monkey Yoga | Facebook
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137K views · 2.6K reactions | Add these MOBILITY moves to your workoit using a mini ball and feel rhe results! - Increase flexibility -Decrease injury - Improve posture -Release muscle tension - Perform optimally #mobility #mobilityexercises #flexibility #hips #hiprelease #stretch #homeworkouts #workoutvideos #mindbody #mindset #mindfullness #exercise #breathe #fitfam #exercisemotivation #exerciseroutine | Workout Hotel | Facebook
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137K views · 2.6K reactions | Add these MOBILITY moves to you…
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80K views · 1.2K reactions | Fun Song Workout with the big Stability Ball and Taylor Swift in the background! ✨ Ready to rock it with me? Come join the fun, move to the beat, and let's crush those workouts together!  Let’s build strength, balance, and have a blast while we're at it! Who’s in?  #FitnessFun #WorkoutVibes #TaylorSwift #StrongAndBalanced #BigBallWorkout #vivafitnest | Ivana Pilates | Facebook
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691K views · 1.5K reactions | The viral video of a Cubs fan taking a game ball from a little boy is not what it seems | NowThis Sports | Facebook
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77K views · 2.4K reactions | When you LOOK good! You FEEL good! Sometimes all you need is a great workout to center your energy and get moving in the right direction! I always love a good Wall Ball Workout! Try this out and let me know how it goes! 6 Rounds 15-20 repsBall SlamPush-up (5-10reps)Wall BallIf you’re looking for a Great Workout & Nutrition Program check out our “Lose The Gut Keep The  “ 8-Week Program! Click the website link above to join! | Anowa Adjah | Facebook
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