Safe and Dramatic Back Bend || Belly Dance Basics
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TikTokangelbellydance
Belly-down backbends, also called “prone” backbends for the movement terminology-minded 😀, can be great yoga poses for working on spinal extension & shoulder mobility. . In fact, if I had to name my Top 5 favorite yoga poses, shalabhasana (locust pose) would definitely be one of them! . In this sequence, we use a strap to work on shalabhasana, as well as shalabhasana’s bent-knee sister pose dhanurasana (bow pose) . Start in a prone position with your hands holding a strap a little wider than sh
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