Best Mobility Exercises To UNLOCK Your Tight Lower Back!
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🔥10 Exercises for Back & Shoulders🔥 In this session, I perform 10 exercises designed to improve: ✅ Thoracic spine mobility ✅ Shoulder joint mobility ✅ Scapular stability ✅ Postural control ✅ Upper-body movement efficiency These exercises are suitable for: 🏋️ Athletes training in the gym 🥋 Combat sports athletes ⚽ Players involved in team and field sports 👤 And anyone who wants to prevent shoulder dysfunction and improve posture ⸻ 🔹 Protocol ⏱ Duration per exercise: 20–45 seconds (Adjust ba
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🔥10 Exercises for Back & Shoulders🔥 In this session, I perform 10 exerci…
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BACK WORKOUT 👉🏻 5 exercises to grow wider back
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