🏮aLpH🏮 (@alpha_3rd)’s videos with original sound - 🏮aLpH🏮
0:20
TikTokalpha_3rd
🏮aLpH🏮 (@alpha_3rd)’s videos with original sound - 🏮aLpH🏮
🏮aLpH🏮(@alpha_3rd). original sound - 🏮aLpH🏮
821 views4 months ago
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Everyone chases the biggest testosterone number… But if your SHBG is out of range, that number means nothing 💥 SHBG sits best around 25 to 45 for most men. Too high and your free T collapses. Too low and everything feels unstable ⚡ Diet plays a huge role in this. Ultra-low calorie diets can push SHBG too high. High body fat and insulin resistance can drive it too low. Clean, balanced eating helps stabilise the whole system 🍽️ Supplements like vitamin D3, magnesium bisglycinate, boron and omega
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Everyone chases the biggest testosterone number… But if your SHBG is out of range, that number means nothing 💥 SHBG sits best around 25 to 45 for most men. Too high and your free T collapses. Too low and everything feels unstable ⚡ Diet plays a huge role in this. Ultra-low calorie diets can push SHBG too high. High body fat and insulin resistance can drive it too low. Clean, balanced eating helps stabilise the whole system 🍽️ Supplements like vitamin D3, magnesium bisglycinate, boron and omega
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