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Your stomach's exit valve only lets about 3 milliliters through at a time. 🔬 The pyloric sphincter is so tight that anything too big gets pushed back for more mixing and breakdown. That's the churning wave, back and forth, until particles are small enough to sneak through. How long it lasts depends on what you ate. Carbs break down fastest, protein's next, and fat is the slowest of all. 👉 Comment

Your stomach's exit valve only lets about 3 milliliters through at a time. 🔬 The pyloric sphincter is so tight that anything too big gets pushed back for more mixing and breakdown. That's the churning wave, back and forth, until particles are small enough to sneak through. How long it lasts depends on what you ate. Carbs break down fastest, protein's next, and fat is the slowest of all. 👉 Comment

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We discuss a 71-year-old avid golfer with severe spinal stenosis at L2-3 and slight scoliosis. He underwent an endoscopic laminectomy on a Friday and returned to golfing on Monday. After a three-week follow-up, he had residual right-side pain due to facet loading on the concave side of his scoliosis. We performed medial branch blocks and a transection, again on a Friday, and he golfed the following Monday. With only six days of total recovery from two surgeries, he achieved minimal pain while go

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