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Sep 20, 2022
bluezones.com
133 reactions · 33 shares | How do the longest-lived, healthiest people in the world eat? Follow the Blue Zones food guidelines to live longer, better: bluezones.com/recipes/food-guidelines. | Blue Zones | Facebook
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133 reactions · 33 shares | How do the longest-lived, healthiest peopl…
4.6K views2 weeks ago
FacebookBlue Zones
The Blue Zones Kitchen
The Blue Zones Kitchen
Aug 29, 2023
danbuettner.com
A HUGE THANK YOU to the Blue Zones community for making Blue Zones Kitchen the #1 book on Amazon all week! Thank you for helping us spread the Blue Zones wisdom around the world. If you got the book, we’d appreciate an honest review: https://amzn.to/360Z7gV. If you are still waiting for a book, we heard stores are getting restocked this week (both online and in brick-and-mortar shops). - - - - Greeks and Ikarians especially have mastered the art of blending lemon, olive oil, and herbs. This simp
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A HUGE THANK YOU to the Blue Zones community for making Blu…
7K viewsDec 8, 2019
FacebookBlue Zones
The perfect one-pan meal from The Blue Zones Kitchen (amzn.to/2QQcpJ2). Full recipe below! •1/2 pound fingerling potatoes • 3 garlic cloves • 3 tbsps chopped fresh parsley or other herbs • 2-3 tbsps extra-virgin olive oil • 1/2 cup cooked chickpeas (or canned, drained, and rinsed) patted dry with a paper towel • 1/2 pound green beans Dressing: • 1 tbsp Dijon mustard • 1 1/2 tbsps extra-virgin olive oil • 1 tbsp white wine vinegar • 2 tsps honey • Salt and pepper (optional) ... 1. Heat oven to 42
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The perfect one-pan meal from The Blue Zones Kitchen (amzn.to/2QQ…
8.3K viewsDec 1, 2019
FacebookBlue Zones
Beans, greens, grains, and nuts are the Blue Zones essentials for any grocery list. Use this free printable at the link in our profile to create your own grocery list using these four "always" food groups: bluezones.com/four-best-foods-four-worst-foods-blue-zones-life. | Blue Zones
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Beans, greens, grains, and nuts are the Blue Zones essentials for any …
2.6K viewsSep 9, 2019
FacebookBlue Zones
FOUR ALWAYS FOODS - Although the blue zones longevity hotspots were in very different parts of the world, they had similar eating patterns and lifestyles. The Always Foods are readily available, affordable, taste good, and are versatile to include in most meals. . These are the four best foods to always have on hand: . FOUR ALWAYS: 100% Whole Grains: Farro, quinoa, brown rice, oatmeal, bulgur, cornmeal Nuts & Seeds: A handful a day Beans, Legumes, Pulses: A cup of cooked beans / pulses per day F
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FOUR ALWAYS FOODS - Although the blue zones longevity hotspots …
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Discovering And Understanding The Blue Zones | Yes Theory
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