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READ MORE👇 📄 Doing Zottman Curls like a regular curl? You’re cutting your gains short ❌ To fully unlock bicep and forearm growth, try these simple (but game-changing) tweaks: 1️⃣ STOP twisting during the curl ❌ — Keep your palms facing up the whole way to keep max tension on the biceps. 2️⃣ Use a bench with the back up while doing DB curls — This locks in your form so you’re not swinging or cheating the reps. These tweaks = better isolation, stronger contractions, and FULLER, ROUNDER BICEPS ✅�
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