You knw what to do #zarinadelmar #fyp #detox
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You knw what to do #zarinadelmar #fyp #detox
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Zarina Manaenkova | Женщина.Тело.Мышление.Успех on Instagram: "Такому телу достаточно простых физиологичный движений, но на ежедневной основе. Не усложняйте и увидишь тело мечты уже буквально через пару недель системных 3Д тренировок от @zarina_del_mar"
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Lauren Smith | Women’s Online Health & Fitness Coach on Instagram: "I’m sorry… WHAT?! 😂 Ahhhh I find this absolutely baffling Bodies are meant to move?! Even if you train hard and eat well If your stomach changes shape when you sit, bend or even just breathe… Then congratulations, you’re human 💗🙃"
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Zarina Manaenkova | Woman.Body.Mindfulness.Success on Instagram: "Muscle mass, heavy lifting? Nope, this is not the solution. The only way for you to build muscles, to enhance bone density is to start moving naturally in the full range of motion in your joints. And that is possible only if you have high level proprioception and overall control over the body."
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Zarina Manaenkova | Woman.Body.Mindfulness.Success on Instagram: "Mobility and flexibility - this is what you are loosing with time. This is what you should invest in in everyday basis. Aging is inevitable but the way you age is not. Join my workshop - 5 STEPS TO YOUR YOUTH. And let’s change the trajectory of aging together. #longevity #movementflow #perimenopause #movement #motivation #womenhealth"
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Zarina Manaenkova | Женщина.Тело.Мышление.Успех on Instagram: "все про твое Тело Мышление и Успех в моем Telegram канале. Подписывайся - ссылка в шапке профиля @zarina_del_mar"
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Zarina Manaenkova | Woman.Body.Mindfulness.Success on Instagram: "Short functional and physically optimal training sessions every day are better then one hour gym sessions 2-3 times per week. And this is why: - consistency beats intensity - less overwhelm more recovery - boosts energy daily - triggers frequent metabolic boosts #homeworkouts #longevity #perimenopause #womenhealth"
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THE MOVE - BLACKBERRY WAY
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