Cable Lat Pulldown Workout: Wide Grip for Back
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Cable Lat Pulldown Workout: Wide Grip for Back
Mar 1, 2025
MSNBullish - Video
Close-Grip vs. Wide-Grip in the Lat Pulldown — Differences, Similarities, and Does It Really Matter?  | BarBend
Close-Grip vs. Wide-Grip in the Lat Pulldown — Differences, Similarities, and Does It Really Matter?  | BarBend
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powerliftingtechnique.com
Pull Up, or Pull Down? The cable pulldown exercise offers more versatility compared to the traditional body weight pull-up, with different grip positions, such as wide, medium, and close grip, to target the lats and middle back in various ways. Keeping the elbows tucked in for an effective muscle contraction. Our experts recommend the straight-arm pulldown as a way to work the lats in a different plane of movement. Also adjusting the body angle to target different muscle combinations, as well as
3:02
Pull Up, or Pull Down? The cable pulldown exercise offers more versatility compared to the traditional body weight pull-up, with different grip positions, such as wide, medium, and close grip, to target the lats and middle back in various ways. Keeping the elbows tucked in for an effective muscle contraction. Our experts recommend the straight-arm pulldown as a way to work the lats in a different plane of movement. Also adjusting the body angle to target different muscle combinations, as well as
4.1K views10 months ago
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Wide grip cable lat pull-down #gym #motivation #training #back #lats
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This is how backs get built🔥 -Heavy Controlled Lat Pulldowns -Wide Grip Cable Rows -Kneeling One-Arm Cable Rows -Pull-Ups (Normal Grip) -Pull-Ups (Wide Grip) -Pull-Ups (Neutral Grip) 📲Save and share for your next back day
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TikTokmodegym
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I’m not encouraging ego lifting especially if you’re risking injury, but this is how I’ve always done my wide grip cable lat pulldowns and my lats aren’t that bad, besides it’s hella fun doing it this way 🙏 #gym #gymtok #egolifting #lats #fyp
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