How To Coach The Split Squat || NASM-CPT Trainer Tips
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YouTubeThe Axiom Personal Trainer Academy
How To Coach The Split Squat || NASM-CPT Trainer Tips
The Split Squat is one of the best exercises to assess and build single-leg strength and stability — a foundational skill before moving into lunges. Despite how effective it is, this movement is often performed incorrectly by clients, which can lead to a false sense of control and limit performance. Common errors to watch for include: 🛑 ...
1.2K views1 month ago
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(ad) because consistency is key!! Everyone prefers different splits, and the main thing is to find a split that fits your life and helps you reach your goals. You don’t have to overcomplicate it, and if you need help finding a gym split to stick to, I’ve got my workout program 🔗 in my profile 🤍🎧 gymfit from @DFYNE code ”ELLIE” to save
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