Do you want to see how to do good shoulder lateral rotation for the rotator cuff? You do? GREAT! Here are great tips and cues that is going to help you teach it or achieve it! 1. Do not squeeze your arms into your sides 2. Pivot at the elbow joint 3. Keep a well positioned thoracic spine 4. Maintain good neck alignment 5. Do not arch the lumbar spine Think of the elbows shifting slightly forward as you rotate rotation get that good rotation! And if learning great tips and cues like this is impor
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Do you want to see how to do good shoulder lateral rotation for the rot…
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Shoulder External Rotation (With Cable) Strengthening the muscles that support your shoulder will help keep your shoulder joint stable. Stand, hold the cable (or resistance band), bend the elbow upward to 90 degrees, and hold your upper arm at the side of the body. Place the body such that the cable pulls sideways toward the inactive arm. The target muscles are the shoulder external rotators. What muscles does external rotation work? In red we can see how the infraspinatus muscle externally rota
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Shoulder External Rotation (With Cable) Strengthening the muscles …
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📚 Shoulder External Rotation at 0° vs. 90° A study by Kurokawa et al. (2014) revealed how muscle engagement changes with arm position during shoulder external rotation. 🔹 At 0° abduction: The infraspinatus does most of the work, powering the movement when your arm stays close to your body. 🔹 At 90° abduction: The teres minor takes over, showing peak activation when your arm is raised to the side. 💪 Understanding these differences helps you train smarter, enhance shoulder stability, and boost
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📚 Shoulder External Rotation at 0° vs. 90° A study by Kurokawa et al. (20…
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Stop Guessing! Your Shoulder Pain Needs ROTATION CONTROL 🎯 Can you smoothly get your hand behind your back? Many people can't, and that lack of rotational control is a massive source of shoulder pain. This simple-looking drill is your daily prescription for a healthier shoulder. It forces you to: Move Slowly: Use maximal effort and control through the full range of motion. Prevent Cheating: Keep your spine still! The movement should happen entirely at the shoulder joint. Commit to this drill fo
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Stop Guessing! Your Shoulder Pain Needs ROTATION CONTROL 🎯 Can …
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Lateral Raises: CABLE VS DUMBBELL 🤔 The shoulder muscle is called the deltoid, and it has three heads – the anterior (front), medial (side), and posterior (rear). Today we'll talk about two isolated exercises specifically for the side delt! According to the research done by Botton at el., 2013, the top 2 exercises for hitting your mid deltoid are the dumbbell lateral raise and the cable crossover lateral raise! What is the biomechanical difference between those exercises? The difference is in t
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Lateral Raises: CABLE VS DUMBBELL 🤔 The shoulder muscle …
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Complete Shoulder Mobility Plan For Lifters Here’s your full plan for shoulder external rotation: ✅ End-range contractions ✅ Loaded stretching ✅ Full-range strength training ✅ Gentle daily mobility Watch now and apply it step by step. #shoulderflexibility #shouldermobility #shoulderstretch | Unity Gym
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Complete Shoulder Mobility Plan For Lifters Here’s your full plan fo…
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The Resisted Supination External Rotation Test | Slap Lesion SLAP stands for Superior Label Tear Anterior to Posterior and mainly occurs in the overhead throwing athlete. To conduct the test patient is in supine position with the scapula of the affected side to the edge of the table. The examiner supports the arm at the elbow and hand and places the arm into 90 degrees of abduction with the elbow flexed to 70 to 65 degrees forearm is in neutral or slight pronation. Then the patient is asked to s
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The Resisted Supination External Rotation Test | Slap Lesion SLAP …
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