Weighted Crunch
Weighted Crunch
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How to perform Weighted Plate Crunches 👆 — 1️⃣ Lie down on a mat with your knees bent and hold a weighted plate 2️⃣ Engage your core and slowly lift your upper body of the ground 3️⃣ Exhale as you contract and crunch and then inhale lowering your body back to the group while continuing to hold weight overhead — #core #abdominals #weighted #crunches #stability #stepbystep #howto #onlinefitnesscoach #onlinepersonaltrainer
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Abdominal Workout Weighted Crunch (decline) • adjust a workout bench to a declining position, place your feet in the pads & hold a weight either in front or behind your head. Lean back slowly keeping tension on your abs until you’re almost touching the bench with your back. Breathe out & sit up contracting your abdominal muscles & repeat. #abs #workout #motivation #bodybuilding #fitness #training #lifestyle #fit #muscle #weightloss #cardio #personaltrainer #coach #fitnessmotivation #exercise | J
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