Amazing Benefits of WALKING You Never Knew About
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YouTubeDr. Eric Berg DC
Amazing Benefits of WALKING You Never Knew About
Get access to my FREE resources 👉 https://drbrg.co/4d6iHMf Walking is a very therapeutic activity. Learn more about the surprising benefits of walking. DATA: https://pubmed.ncbi.nlm.nih.gov/15632669/ https://www.sciencedirect.com/science/article/pii/S0741521417300988 https://www.frontiersin.org/articles/10.3389/fnut.2021.637010/full 0:00 ...
1.2M viewsMay 16, 2023
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3 Science-Backed Benefits of Walking (It’s Not What You Think!) Walking is one of the simplest habits you can add to your day — and science says it’s far more powerful than you think. In this video, we break down three surprising benefits backed by real research: * Boosts Creativity — A short 15-minute walk can increase creative thinking by up to 60%. * Reduces Stress & Anxiety — Walking naturally lowers cortisol and calms your nervous system. * Regulates Appetite — It balances hunger hormones a
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3 Science-Backed Benefits of Walking (It’s Not What You Think!) Walking is one of the
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