Upright Rows: The GOAT for Shoulder Workouts | TrainHeroic
Upright Rows: The GOAT for Shoulder Workouts | TrainHeroic
Jan 28, 2022
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Barbell Upright Row
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Upright rows mistakes and corrections tips. This video shows how to perform the barbell upright rows correctly. ❌ Do not take a close grip. This causes excessive internal rotation of the shoulder joint. ❌ Do not raise elbows higher than shoulder level. This may cause shoulder impingement. ✅ Take a wide grip. This minimizes the chances of joint stress. ✅ Do not allow elbows to pass over the shoulder level. #uprightrows #uprightrow #workouttips #gymtips #gym #exercise
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