23K views · 71 reactions | This is a great drill for the press to handstand as it teaches the first position to hit when your toes leave the ground 露‍♂️ . Make sure to have a little arch in the lower back to compensate for all the weight over the anterior side of your body. | Unity Gym | Facebook
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23K views · 71 reactions | This is a great drill for the press to handsta…
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[5 MINUTE ANKLE MOBILITY] . One of the most common questions we get asked, how do I increase my ankle mobility. . Try these awesome exercises, if you want to see the full routine check out the vid on our YouTube channel. | Unity Gym
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[5 MINUTE ANKLE MOBILITY] . One of the most common questions w…
427 viewsJul 24, 2019
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Unity Gym - Handstands are a daily practice at Unity Gym....
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Unity Gym - Handstands are a daily practice at Unity Gym....
29.3K viewsMay 9, 2019
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What does an ultra efficient workout that balances strength, flexibility and cardio look like? . After our 10 minute warm up we do 30 minutes of strength and flexibility training. . There's two strength and two flexibility movements only. This way we get enough volume on a movement/muscle group to see some real change. . Then we have a HIIT circuit for 15 minutes and finish with a mobility cool down. . This is a truly balanced program. . If you want to get started then join our 28 day intensive
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What does an ultra efficient workout that balances strength, flexibility a…
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79 reactions | For beginners we start core training at a basic level...
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79 reactions | For beginners we start core training at a basic level...
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If you want to get more flexible and develop mobility then you’ll have to work for it. . Every training session at Unity Gym starts with mobility. . Every Wednesday we do a full on 1 hour mobility workout. . For real mobility and flexibility you need at least 1 dedicated session a week. . True strength can not be achieved in the absence of mobility. . Give your mobility training the attention it demands and you will enjoy the rewards. . Not more pain in your hips, able to move like you only drea
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If you want to get more flexible and develop mobility then you’ll have t…
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Remember to explore your bodies capabilities during your training. . You have to be safe and progressive. . There’s a fine line between pushing your limits and endangering yourself. . That takes time to understand properly. . But it must be done if you want to learn and evolve with your training. . During the progressions classes we first make people strong and flexible. . Then we teach them how to move in creative ways. . Some of of the tools we use are from Gymnastics, some from calisthenics a
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Remember to explore your bodies capabilities during your training. . …
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Front lever, back lever and middle splits workout. . Every Wednesda…
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The best reason to build a balance in strength and flexibility is so yo…
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What does it take to build a balanced body? . We balance: Str…
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During your time in the foundations classes there will be a focus on co…
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Spine mobility for the win! . One of the most neglected aspects of fitn…
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Do you play sports? You need this! . The nordic hamstring curl is one o…
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