31 Trap Bar Exercises For Intense Full Body Training
31 Trap Bar Exercises For Intense Full Body Training
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Gage Strength Training on Instagram: "HOW TO TRAP BAR DEADLIFT 🚀 GST crew, one of our favorite lifts is the trap bar deadlift — because it builds total body strength while protecting your lower back and teaching a hinge you’ll use every day in life. Here’s your 4-cue checklist to own the lift 👇🏼 1️⃣ Feet hip-width, weight through mid-foot 2️⃣ Hips back, chest tall 3️⃣ Grip tight, shoulders down & back 4️⃣ Push the floor away, stand tall Why we love it at GST: ✔️ Protects the lower back ✔️ Tea
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