4.4K views · 106 reactions | Learn how to perfect your shadow boxing...
2:32
FacebookTony Jeffries
4.4K views · 106 reactions | Learn how to perfect your shadow boxing...
Tony Jeffries. . Learn how to perfect your shadow boxing with visualization to improve your boxing skills. In this video, Tony Jeffries shows you the best thing you can do in Shadow Boxing so you can get the most out of your shadow boxing session. Shadow Boxing is a brilliant extension of the warm up and it's great to work on any bad habits ...
4.4K views2 weeks ago
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Some of the crazy boxing facts I will share are the shortest and longest fight in boxing history, the heaviest and oldest boxing champs and how much Floyd Mayweather and Manny Pacquiao made from their fight. . #boxing
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World's Best Boxing Instructor, British Olympiad Tony Jeffries
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3.9K views · 173 reactions | How to Wrap Your Own Hands for Boxing | The Best Way. Tony Jeffries demonstrates how he wraps his own hands for ultimate protection and efficiency for boxing training. Make sure you're protecting the knuckles, the wrist and the thumb that's the main thing. In this video, we used a 180 inch Box and Burn hand wrapped. Leave me any questions or video requests in the comments below  | Tony Jeffries | Facebook
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World's Best Boxing Instructor, British Olympiad Tony Jeffries
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