Psoas Smash: Supine Position Exercise Guide
0:16
YouTubeRevo Physiotherapy and Sports Performance
Psoas Smash: Supine Position Exercise Guide
Learn the psoas smash, a game-changing exercise for core strength and flexibility! Brian demonstrates the supine position technique using everyday objects. Improve your fitness and body mechanics today! #psoassmash #coreworkout #fitness #psoassmash #coreworkout #fitness #workout #exercise #flexibility #bodymechanics #health #wellbeing #supine
606 views7 months ago
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सुप्त वज्रासन🙏 The supine variation of the Vajrasana. Supta Vajra asana is an excellent spinal flexion. From the heel sitting position of Vajra asana. Reach down and take hold of the ankles of the feet. On the expelled breath, reclining slowly backward onto the right elbow, then onto the left. Adjust the elbow so that the bending of the neck will allow the top of the head to touch back to the floor. Hold the posture for ten seconds #sameeryogakalari #fitnessmotivation #spine #healthyback #backp
सुप्त वज्रासन🙏 The supine variation of the Vajrasana. Supta Vajra asana is an excellent spinal flexion. From the heel sitting position of Vajra asana. Reach down and take hold of the ankles of the feet. On the expelled breath, reclining slowly backward onto the right elbow, then onto the left. Adjust the elbow so that the bending of the neck will allow the top of the head to touch back to the floor. Hold the posture for ten seconds #sameeryogakalari #fitnessmotivation #spine #healthyback #backp
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