A full-body stretching, strengthening, and rebalancing program can solve so many conditions. When our joints are mobile and our muscles well-balanced, we can live a pain-free and vibrant life! Stream hundreds of workouts to decompress the spine and hips, freeing up the joints and relieving pain only on Essentrics TV 💻 Sign up now to take advantage of our 14-day FREE trial➡️ bit.ly/EssentricsFreeTrial | Miranda Esmonde-White
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A full-body stretching, strengthening, and rebalancing pr…
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It is Day 4 of our Season 14 Challenge ✨🌄 Get a strong, flexible upper back in this full body Classical Stretch workout. The standing exercises will help improve your posture and stretch your chest muscles. The floor exercises will strengthen the stabilizer hip muscles, and the isometric sit-ups will work the entire torso to help you gain a strong, flexible back. Stream today's workout 📲 bit.ly/CS14Ep03 | Miranda Esmonde-White
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Take some time for yourself during this long weekend and join Miranda Esmonde-White for this new episode of Classical Stretch that utilizes gentle but effective movements to strengthen your core & full body. This combination of strengthening, stretching, and rebalancing will help relieve and prevent back pain. 🙌 Stream now 💻 bit.ly/CoreStrengtheningMiranda & let us know how you enjoyed it in the comments below! ⬇ | Classical Stretch
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DAY 2 // Awaken Your Core & Glutes with Meg Today's workout: Ab & Core Strength with Miranda In this episode of Classical Stretch, join Miranda Esmonde-White at a pristine sandy beach in the gorgeous Riviera Maya. 🌊 Work on strengthening your abs and core with a series of dynamic standing and floor exercises. Stream here ➡️ bit.ly/3wyDJP5 | Miranda Esmonde-White
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Feel light as air as you stretch and rebalance your body from head to toe 🪶 Essentrics® helps you feel weightless by rebalancing your muscles so your spine can support you with ease. ⚖ What is a balanced body? A balanced body is one where every muscle is as strong as it is flexible, with joints that can move easily through their full range of motion. It feels powerful, unrestricted and pain-free. Our full-body trademark sequences (like this one!) help to rebalance the spine, while also working
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Looking for a new fitness workout to add to your daily routine? Try Classical Stretch by Essentrics, a top-rated show on PBS featuring healthy aging expert Miranda Esmonde-White. The newest season offers 18 episodes designed to strengthen every muscle in your body through gentle stretching. Each 23-minute episode aims to improve posture and overall back health! Start your FREE trial today! | Miranda Esmonde-White
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