When we talk about “tendon stiffness,” we’re usually lumping several different things together. There’s 1.) structural stiffness 2.) material stiffness / young’s modulus 3.) functional stiffness (how the tendon behaves within a joint during movement) The Kubo work on isometric knee extension showed meaningful increases in patellar tendon mechanical properties after 12 weeks of high force ISOs That tells us tendons adapt to sustained tensile load and time under tension, not just movement speed. A
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When we talk about “tendon stiffness,” we’re usually lumping several different things together. There’s 1.) structural stiffness 2.) material stiffness / young’s modulus 3.) functional stiffness (how the tendon behaves within a joint during movement) The Kubo work on isometric knee extension showed meaningful increases in patellar tendon mechanical properties after 12 weeks of high force ISOs That tells us tendons adapt to sustained tensile load and time under tension, not just movement speed. A
9.8K views3 months ago
FacebookFred Duncan Performance Training
Elasticity, Stiffness, and ContextWhen you watch this clip, you see an athlete hitting low hurdle hops with rapid, stiff ground contacts. Many would call this the ultimate display of “elasticity.” The ground looks like a springboard…minimal deformation, quick return of energy.But let’s go deeper. Terms like stiffness and elasticity get used a lot, sometimes too loosely. Stiffness isn’t a universal “good” or “bad.” It’s simply the ability to resist deformation and restore the system to its prior
1:18
Elasticity, Stiffness, and ContextWhen you watch this clip, you see an athlete hitting low hurdle hops with rapid, stiff ground contacts. Many would call this the ultimate display of “elasticity.” The ground looks like a springboard…minimal deformation, quick return of energy.But let’s go deeper. Terms like stiffness and elasticity get used a lot, sometimes too loosely. Stiffness isn’t a universal “good” or “bad.” It’s simply the ability to resist deformation and restore the system to its prior
29.3K views7 months ago
FacebookFred Duncan Performance Training
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🎥 What does “stiffness” actually mean in strength & conditioning? Athletes might say they feel stiff after training… Physios might talk about joint stiffness… But in S&C and biomechanics, stiffness refers to something different: 👉 The relationship between force and deformation In this clip, Dr Sean Maloney explains why understanding stiffness properly is important for how we test and train athletes. Watch the clip and explore the full article from PSCJ Issue 74 👇 https://ow.ly/Rgx250Ysbpx #UK
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