Sticky hands training. When practising sticky hands majority of the time you should be working on structure and development of relaxation through the use of the state. However, striking touch, sparring and sparring to make up a part of this training as well. A good ratio is to work on the state and forms about 40% slow luk sau rolling, where you develop the skill in the application of state into the movements, about 50% in about 10% actual sparring and touch sparring. Working on your forms and t
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