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59K views · 96 reactions | YES! Changing it up and progressive overload while lifting heavy is perfect!! 4 COMPOUND BASE LIFTS: -upper extremity push/ pull bench press/ pull-up -lower extremity push/pull squat/ deadlift 4 reps x 4 sets ACCESSORY SUPPORTING LIFTS 8 reps x 4 sets . Answering questions from the MidLIFE MASTERY RETREAT . Women lifting heavy . #muscle #lift #howtolift #strengthcoaching #women #power #unbreakable | Dr Vonda Wright | Facebook
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59K views · 96 reactions | YES! Changing it up and progressive ov…
5.8K views1 month ago
FacebookDr Vonda Wright
The Bulgarian Split Squat will always be my favorite leg exercise. Keep in mind I use the term “favorite” loosely here! Follow these tips for a stronger, more balanced, more effective BSS. The mechanics matter a lot on the single leg exercise. Don’t forget to load it too! This is not simply a light finishing exercise. Treat it as a compound and compound the results you’ll see from it! | ATHLEAN-X
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